Description
Title: Essentials of Exercise & Sport Nutrition: Science to Practice
Authors: Richard B. Kreider, PhD, FACSM, FISSN, Douglas S. Kalman, PhD, RD, FACN, and Jeffrey R. Stout, PhD, FACSM, FACN, FISSN
Publisher: Lulu Publishing Services
Description:
“Essentials of Exercise & Sport Nutrition: Science to Practice” provides a comprehensive exploration of the science behind nutrition and its application to exercise and sports performance. Authored by Richard B. Kreider, Douglas S. Kalman, and Jeffrey R. Stout, this book offers evidence-based insights into optimizing nutrition strategies to enhance athletic performance, recovery, and overall health. With a focus on bridging research findings with practical application, readers gain valuable knowledge on macronutrient and micronutrient needs, hydration strategies, ergogenic aids, and dietary supplements commonly used in sports. Whether you’re a student, coach, athlete, or fitness enthusiast, this book serves as an invaluable guide to integrating nutrition science into training programs, ultimately aiding in achieving peak performance and fitness goals.
