Description
Title: Get Fit, Stay Well! Brief Edition (MasteringHealth & Wellness), 4th Edition
Authors: Janet L. Hopson, Rebecca J. Donatelle, Tanya R. Littrell
Publisher: Pearson
Description:
“Get Fit, Stay Well! Brief Edition” in its 4th edition, authored by Janet L. Hopson, Rebecca J. Donatelle, and Tanya R. Littrell, offers a concise and practical approach to achieving and maintaining optimal health and wellness. This edition presents evidence-based strategies for physical fitness, nutrition, stress management, and overall well-being, tailored to fit the needs of busy individuals. With a focus on behavior change and adopting healthy habits, the book provides readers with the tools and resources necessary to improve their health and quality of life. Integrated with MasteringHealth & Wellness, an online platform for interactive learning, this edition offers additional resources, assessments, and activities to support students’ engagement and understanding. Whether you’re a student seeking to improve your health habits or an instructor looking for a comprehensive resource for your course, “Get Fit, Stay Well! Brief Edition” serves as a valuable guide for achieving lifelong wellness.
