Description
This bestselling guide to Cognitive Behaviour Therapy (CBT) provides a comprehensive introduction to the core theories, practical skills, and real-world applications of CBT in modern mental health practice. Fully updated to reflect the latest developments in cognitive behavioural therapy, this edition helps students, therapists, and healthcare professionals build a deeper understanding of evidence-based therapeutic techniques.
The book explores essential CBT concepts, including cognitive restructuring, behavioural interventions, emotional regulation, and therapeutic communication. Expanded coverage on diversity and inclusive practice helps readers understand how CBT can be adapted to meet the needs of clients from different cultural, social, and personal backgrounds.
New case studies, practical exercises, and reflective learning activities encourage readers to connect theory with clinical practice and develop effective counselling and therapy skills. These real-world examples demonstrate how CBT techniques can be applied to a wide range of mental health conditions and client challenges.
The companion website includes more than 40 instructional videos that demonstrate important CBT methods and strategies, such as measuring treatment effectiveness, using the Socratic method, conducting behavioural experiments, applying physical techniques, and working with supervision in CBT practice. Additional resources also show how CBT can be used to support clients with specific psychological disorders.
Designed for counselling, psychology, psychotherapy, and mental health education, this practical and accessible guide is an essential resource for anyone studying or practicing cognitive behavioural therapy.
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